Book review 002: IKIGAI

 The concept of Ikigai

"Ikigai: The Japanese Secret to a Long and Happy Life" talks about the Japanese island of Okinawa and explains the various blue zones that are the reason for the longevity of its residents. The concept of Ikigai, or a deep purpose of life, is an important factor in achieving this longevity. Each one of us carries this sense of purpose within us. All that is needed to lead a fulfilling and enriching life is to unearth and discover it.

Finding flow in everything we do

The most significant approach is finding flow. Simply put, it is a reminder to immerse ourselves in whatever we do. We should pursue activities that allow us to do this and avoid things that provide superficial or momentary pleasure. Being in touch with our inner selves, owning and accepting our emotions helps to take charge of our actions. We must gradually push ourselves out of our comfort zones that have become familiar yet constricting. Challenging ourselves to keep a “compass approach” to show the direction is an important part of self-actualization.

Practical tips for everyday challenges

As complex as it may sound, here are things you can do to live a happier and fuller life:

• Healthy eating, avoiding overindulgence, consistent exercise, and staying away from a predominant sedentary workday are important factors in our quality of life. Simple exercises and breathing awareness can easily become part of our daily schedules. 
• The effects and demands of the online world and a 24/7 lifestyle are especially stressful, and the authors offer useful tips to manage these pressures.
• Financial planning, taking calculated risks, identifying our own weaknesses, nurturing friendships, and celebrating the small things in life are extremely important.

The power to live a better life lies within us

Each of us carries this sense of purpose within us. We can all discover, reinvent or readjust our Ikigai at different points in time. We can use it in all that we do, to enrich our personal and professional lives. Could anything be more powerful? A list of simple rules, which we can read and follow on any given day in our routine lives, takes us closer to ourselves.

Conclusion

Overall, this book is truly uplifting. The reader is intrigued by the simplicity and calming tone it offers, and it captures the attention of the reader till the end. The book unleashes the Japanese Zen philosophy, inspiring the readers to search and discover their individual ikigai. Through this book, the authors aim at encouraging healthy, content, and purposeful living among people.